Vegetarian

Spinach Mozzarella Quiche! takes several minutes to prepare.

Spinach Mozzarella Quiche! takes 45 minutes to cook.

Spinach Mozzarella Quiche! makes 6 servings.

The ingredients for Spinach Mozzarella Quiche! are:

??1 Pkg. Frozen Spinach
? 1 1/2 Cups FF Mozzarella
??1/2 Medium Onion, Chopped
??1 Clove garlic, MInced
??3/4 Cup Egg Beaters
? 1 1/2 Cups Skim Milk
??Salt, Pepper
? Pinch of Nutmeg

Here is how you make Spinach Mozzarella Quiche!:

1. Preheat oven to 375?F. In a sprayed small skillet over medium heat, cook onion and saut? until translucent, about 5 minutes. Add garlic and cook for 1 minute longer, stirring. Transfer to a small bowl and let cool.2. Sprinkle onion mixture, spinach and Gruy?re over bottom of pie dish Beat Egg Beaters and milk together, season with salt, pepper and nutmeg. Gently pour into dish.3. Bake quiche for 40 to 45 minutes, until set and nicely browned. Remove from oven and let rest for 10 minutes.4. Serve, and Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Spinach Mozzarella Quiche! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 95.2

• Total Fat: 0.2 g
• Cholesterol: 6.5 mg
• Sodium: 453.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.3 g
• Protein: 14.4 g

The dietary needs meet for Spinach Mozzarella Quiche! is Low Fat