Vegetarian

Spinach Quiche Minus the Guilt takes 5 minutes to prepare.

Spinach Quiche Minus the Guilt takes 30 minutes to cook.

Spinach Quiche Minus the Guilt makes 6 servings.

The ingredients for Spinach Quiche Minus the Guilt are:

Mrs. Smith's Frozen Pie Crust, 1 serving
Egg, fresh, 3 large
*Egg white, 4 serving
Spinach, fresh, 2 cup
Scallions, raw, 1 large
Sour Cream, 2 tbsp
Olivio, Olivio Buttery Spread, 5 sprays, 1 serving

Here is how you make Spinach Quiche Minus the Guilt:

Preheat oven to 425Poke holes in crust and bake for 5 minutes then remove from oven and set aside.Reduce oven heat to 350.Chop up spinach and scallion.Spray pan with cooking spray.Cook spinach and scallion until spinach is wilted. Add salt and pepper to taste.While spinach and scallions cook, beat together eggs, egg whites, sour cream and cheese.Add spinach and scallions to egg mixture.Pour mixture into pie shell.Put shell in oven and bake for 30 minutes.Let cool if desired then serve.Number of Servings: 6Recipe submitted by SparkPeople user SEKHMET101.

The nutritional information for Spinach Quiche Minus the Guilt is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 264.0

• Total Fat: 5.4 g
• Cholesterol: 114.6 mg
• Sodium: 122.1 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.3 g
• Protein: 7.9 g

The dietary needs meet for Spinach Quiche Minus the Guilt is Vegetarian