Vegetarian

Spinach w/ Light Tofu Quiche is for Dinner.

Spinach w/ Light Tofu Quiche takes 15 minutes to prepare.

Spinach w/ Light Tofu Quiche takes 45 minutes to cook.

Spinach w/ Light Tofu Quiche makes 6 servings.

The ingredients for Spinach w/ Light Tofu Quiche are:

1 (8 ounce) container tofu
1/3 cup non fat milk
1/2 teaspoon salt, or to taste
1/2 teaspoon pepper
1 package fresh spinach
1 teaspoon minced garlic
1/4 cup diced onion
1/2 cup shredded Provolone cheese
1/2 cup shredded Parmesan cheese
1/4 cup shredded Mozzarella cheese ( to sprinkle on top )

Here is how you make Spinach w/ Light Tofu Quiche:

Preheat oven to 350 degrees F (175 degrees C).In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.In a medium bowl, combine spinach, garlic, onion, Provolone cheese, Parmesan cheese and tofu mixture. Mix well, and pour into prepared pie crust. Sprinkle remaining cheese on top.Bake in preheated oven for 45 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.Number of Servings: 6Recipe submitted by SparkPeople user COVERMEYER.

The nutritional information for Spinach w/ Light Tofu Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 153.4

• Total Fat: 10.1 g
• Cholesterol: 24.1 mg
• Sodium: 543.8 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.6 g
• Protein: 14.5 g