Vegetarian

Quinoa and Spinach (WW recipe) is for Side Dish.

Quinoa and Spinach (WW recipe) takes 15 minutes to prepare.

Quinoa and Spinach (WW recipe) takes 25 minutes to cook.

Quinoa and Spinach (WW recipe) makes 16 servings.

The ingredients for Quinoa and Spinach (WW recipe) are:

1 T Olive Oil
1 large onion, minced
2 medium garlic cloves, minced
2 C quinoa, rinsed (or purchased pre-rinsed)
4 C reduced-sodium chicken broth
1/4 t black pepper
1/4 t crushed red pepper flakes, optional
8 C spinach, baby leaves, packed, coarsely chopped
1 t salt (optional)

Here is how you make Quinoa and Spinach (WW recipe):

Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic, cook, stirring frequently, until onion is tender. About 3 to 5 minutes.Add quinoa to skillet, cook, stirring frequently, until quinoa stats to turn golden brown, about 2 minutes.Add broth, black pepper and red pepper flakes to skillet, bring to a boil. Cover skillet and reduce heat to low and simmer for 13 minutes; stir in spinach. Cover skillet and cook until spinach and quinoa are tender and liquid is absorbed. About 3 to 5 minutes. Season with salt. Yields about 1/2 C per serving.Number of Servings: 16Recipe submitted by SparkPeople user PAIGEJIMMY.

The nutritional information for Quinoa and Spinach (WW recipe) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 105.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 167.4 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.0 g
• Protein: 4.2 g