The recipe Quinoa with feta, spinach, chick peas, and red peppers
Quinoa with feta, spinach, chick peas, and red peppers recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Quinoa with feta, spinach, chick peas, and red peppers!
Quinoa with feta, spinach, chick peas, and red peppers
- What Course Is Quinoa with feta, spinach, chick peas, and red peppers?
- How Long Does Quinoa with feta, spinach, chick peas, and red peppers Recipe Take To Prepare?
- How Long Does Quinoa with feta, spinach, chick peas, and red peppers Recipe Take To Cook?
- How Many Servings Does Quinoa with feta, spinach, chick peas, and red peppers Recipe Make?
- What Are The Ingredients For Quinoa with feta, spinach, chick peas, and red peppers Recipe?
- How Do I Make Quinoa with feta, spinach, chick peas, and red peppers?
- What's The Nutritional Info For Quinoa with feta, spinach, chick peas, and red peppers?
- What Type Of Cuisine Is Quinoa with feta, spinach, chick peas, and red peppers?
- What Dietary Needs Does Quinoa with feta, spinach, chick peas, and red peppers Meet?
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I made this as a good protein-rich main course dish (six servings per recipe) but it also makes a good side dish and then it would make 8-10 smaller servings. You can substitute walnuts for the chickpeas; that makes it about 400 cal. per (main course) serving. What Course Is Quinoa with feta, spinach, chick peas, and red peppers?Quinoa with feta, spinach, chick peas, and red peppers is for Dinner. How Long Does Quinoa with feta, spinach, chick peas, and red peppers Recipe Take To Prepare?Quinoa with feta, spinach, chick peas, and red peppers takes 10 minutes to prepare. How Long Does Quinoa with feta, spinach, chick peas, and red peppers Recipe Take To Cook?Quinoa with feta, spinach, chick peas, and red peppers takes 20 minutes to cook. How Many Servings Does Quinoa with feta, spinach, chick peas, and red peppers Recipe Make?Quinoa with feta, spinach, chick peas, and red peppers makes 6 servings. What Are The Ingredients For Quinoa with feta, spinach, chick peas, and red peppers Recipe?The ingredients for Quinoa with feta, spinach, chick peas, and red peppers are: 1 1/2 cups dried quinoa1 medium red or yellow pepper, diced 1 cup crumbled feta cheese (can use less if you want to lighten it) 1 tbsp olive oil 2 cloves garlic (or to taste), minced 1 10 oz package frozen spinach, thawed or defrosted 3 cups vegetable broth 1 can chickpeas How Do I Make Quinoa with feta, spinach, chick peas, and red peppers?Here is how you make Quinoa with feta, spinach, chick peas, and red peppers: In a medium pot or dutch oven, saute the garlic and peppers in oil until peppers are soft. Add all other ingredients except feta and bring to a boil. Reduce heat, cover, and simmer for 15-20 minutes until germ separates on quinoa (it will look like a little white coil attached to each grain). Serving Size: Makes 6 main course servings or 8-10 smaller side servings.Number of Servings: 6Recipe submitted by SparkPeople user HORNED_GODDESS.What's The Nutritional Info For Quinoa with feta, spinach, chick peas, and red peppers?The nutritional information for Quinoa with feta, spinach, chick peas, and red peppers is:
What Dietary Needs Does Quinoa with feta, spinach, chick peas, and red peppers Meet?The dietary needs meet for Quinoa with feta, spinach, chick peas, and red peppers is Vegetarian |
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