The recipe Quinoa with Spinach and Sundried Tomatoes

Made From Scratch Recipes

Quinoa with Spinach and Sundried Tomatoes recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Quinoa with Spinach and Sundried Tomatoes!

Quinoa with Spinach and Sundried Tomatoes

Quinoa with Spinach and Sundried Tomatoes Recipe
Quinoa with Spinach and Sundried Tomatoes

A tasty and simple dish to prepare. It can be a sidedish with a protein like chicken if you like lots of protein, or a lighter meal on its own. "Clean eating" friendly.

What Course Is Quinoa with Spinach and Sundried Tomatoes?

Quinoa with Spinach and Sundried Tomatoes is for Dinner.


How Long Does Quinoa with Spinach and Sundried Tomatoes Recipe Take To Prepare?

Quinoa with Spinach and Sundried Tomatoes takes 10 minutes to prepare.


How Long Does Quinoa with Spinach and Sundried Tomatoes Recipe Take To Cook?

Quinoa with Spinach and Sundried Tomatoes takes 15 minutes to cook.


How Many Servings Does Quinoa with Spinach and Sundried Tomatoes Recipe Make?

Quinoa with Spinach and Sundried Tomatoes makes 2 servings.


What Are The Ingredients For Quinoa with Spinach and Sundried Tomatoes Recipe?

The ingredients for Quinoa with Spinach and Sundried Tomatoes are:

1/2 cup Quinoa (dry)
2 cups fresh or frozen spinach, chopped
1/4 cup sundried tomatoes (not oil packed)
1 tbsp olive oil
3-4 cloves garlic, minced
red pepper flakes, to taste
salt & pepper, to taste


How Do I Make Quinoa with Spinach and Sundried Tomatoes?

Here is how you make Quinoa with Spinach and Sundried Tomatoes:

Cook quinoa according to package (boil 1 C water, add 1/2 C quinoa and bring back to boil, the cover on medium low until water is absorbed, approx. 15 mins).Meanwhile, heat oil in pan over medium heat and add minced garlic. Let it cook for a minute or two until garlic is sizzling, then add spinach. While spinach is cooking (shrinks down quite a bit), add sundried tomatoes and the pepper flakes and salt and pepper to taste. When quinoa is finished, add to pan and mix together. Saute for a couple minutes, and you're done!Number of Servings: 2Recipe submitted by SparkPeople user MEG_NOT_CHEF.


What's The Nutritional Info For Quinoa with Spinach and Sundried Tomatoes?

The nutritional information for Quinoa with Spinach and Sundried Tomatoes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 265.3
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 167.1 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.2 g

What Dietary Needs Does Quinoa with Spinach and Sundried Tomatoes Meet?

The dietary needs meet for Quinoa with Spinach and Sundried Tomatoes is Vegetarian


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