Vegetarian

Spicy Spinach Fritatta takes several minutes to prepare.

Spicy Spinach Fritatta takes several minutes to cook.

Spicy Spinach Fritatta makes 4 servings.

The ingredients for Spicy Spinach Fritatta are:

2 c. chopped onions
1 tsp cumin
1 tsp coriander
1/4 tsp salt
1 tbs coconut oil
4 large eggs
2 egg white
6 oz. baby spinach
1/2 c Jarlesberg or cheese of your choice

Here is how you make Spicy Spinach Fritatta:

Preheat oven to 450 degreesMelt coconut oil in a large skillet over medium heat. Spread oil around bottom and sides of pan. Saute onions, cumin, coriander, and salt for 5 minutes. Combine spinach, eggs,and egg whites together in a bowl. Pour into skillet with onions and mix together. Cook until edges are set. Place skillet in the oven for 5 minutes. Remove from oven and sprinkle with cheese. Let sit for 10 minutes before cutting into 4 wedges. Garnish with salsa, avocado, and sour cream if desired.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PHM191.

The nutritional information for Spicy Spinach Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.7

• Total Fat: 12.2 g
• Cholesterol: 225.0 mg
• Sodium: 392.7 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 2.4 g
• Protein: 14.4 g

The dietary needs meet for Spicy Spinach Fritatta is Vegetarian