The recipe Spaghetti Squash and Spinach

Made From Scratch Recipes

Spaghetti Squash and Spinach recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Spaghetti Squash and Spinach!

Spaghetti Squash and Spinach

Spaghetti Squash and Spinach Recipe
Spaghetti Squash and Spinach

Full of fiber!

How Long Does Spaghetti Squash and Spinach Recipe Take To Prepare?

Spaghetti Squash and Spinach takes 10 minutes to prepare.


How Long Does Spaghetti Squash and Spinach Recipe Take To Cook?

Spaghetti Squash and Spinach takes 40 minutes to cook.


How Many Servings Does Spaghetti Squash and Spinach Recipe Make?

Spaghetti Squash and Spinach makes 4 servings.


What Are The Ingredients For Spaghetti Squash and Spinach Recipe?

The ingredients for Spaghetti Squash and Spinach are:

Spaghetti Squash, 3 cup (remove)
Walnuts, .25 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Spinach, frozen, 1 package (10 oz) yields (remove)


How Do I Make Spaghetti Squash and Spinach?

Here is how you make Spaghetti Squash and Spinach:

Prepare spaghetti squash via microwave, oven, or stovetop. Saute onions, salt, and pepper in olive oil until lightly browned. Add defrosted spinach. Add spaghetti squash and cook for 1-2 minutes. Add walnuts and enjoy! Serving Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user HANAVERY.


What's The Nutritional Info For Spaghetti Squash and Spinach?

The nutritional information for Spaghetti Squash and Spinach is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.0
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.1 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.0 g

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