The recipe Tofu and Steamed Veggies w/ Spinach Nests
Tofu and Steamed Veggies w/ Spinach Nests recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Tofu and Steamed Veggies w/ Spinach Nests!
Tofu and Steamed Veggies w/ Spinach Nests
- What Course Is Tofu and Steamed Veggies w/ Spinach Nests?
- How Long Does Tofu and Steamed Veggies w/ Spinach Nests Recipe Take To Prepare?
- How Long Does Tofu and Steamed Veggies w/ Spinach Nests Recipe Take To Cook?
- How Many Servings Does Tofu and Steamed Veggies w/ Spinach Nests Recipe Make?
- What Are The Ingredients For Tofu and Steamed Veggies w/ Spinach Nests Recipe?
- How Do I Make Tofu and Steamed Veggies w/ Spinach Nests?
- What's The Nutritional Info For Tofu and Steamed Veggies w/ Spinach Nests?
- What Type Of Cuisine Is Tofu and Steamed Veggies w/ Spinach Nests?
| Tofu and Steamed Veggies w/ Spinach Nests |
|---|
|
If tofu is prepared right, it can be a wonderful and tasty addition to any meal. You just have to drain and press it before you use it. What Course Is Tofu and Steamed Veggies w/ Spinach Nests?Tofu and Steamed Veggies w/ Spinach Nests is for Dinner. How Long Does Tofu and Steamed Veggies w/ Spinach Nests Recipe Take To Prepare?Tofu and Steamed Veggies w/ Spinach Nests takes 5 minutes to prepare. How Long Does Tofu and Steamed Veggies w/ Spinach Nests Recipe Take To Cook?Tofu and Steamed Veggies w/ Spinach Nests takes 10 minutes to cook. How Many Servings Does Tofu and Steamed Veggies w/ Spinach Nests Recipe Make?Tofu and Steamed Veggies w/ Spinach Nests makes 4 servings. What Are The Ingredients For Tofu and Steamed Veggies w/ Spinach Nests Recipe?The ingredients for Tofu and Steamed Veggies w/ Spinach Nests are: 8 DaVinci Spinach Nests (noodles)1 square firm / x-firm tofu (4 servings size) 2 Tbsp Zesty Italian Fat-Free dressing 1 Tbsp Worcestershire sauce 1/4 tsp Mrs Dash Garlic & Herb seasoning 3/4 lb. new red potatoes, cut into 1/2" wedges 1 cup broccoli flowerets 1 cup baby carrots (4 servings) 1/2 cup snap pea pods (2 servings) 1 Tbsp Zesty Italian dressing 2 Tbsp parsley, chopped 1 tsp dried dill weed 1/4 tsp Mrs Dash Garlic & Herb seasoning How Do I Make Tofu and Steamed Veggies w/ Spinach Nests?Here is how you make Tofu and Steamed Veggies w/ Spinach Nests: Drain and press tofu. Once ready, cut into cubes and marinate in 2 Tbsp Zesty Italian Fat-Free dressing, 1 tablespoon Worchestershire sauce, and 1/4 tsp Mrs Dash Garlic & Herb seasoning.Cook pasta nests as directed on package.Meanwhile, heat skillet to med - med/high heat and sear the tofu, turning to brown each side. Remove from heat once to preferred doneness.Next, place steamer basket in a 3-quart saucepan filled with 1/2" of water. Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for 5 minutes.Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.Finally, place steamed vegetables and tofu in a medium bowl and toss with the Zesty Italian dressing, the marinade left over, and the reserved herbs until well coated.Serve pasta nests with 1/4 of the tofu-veggie mix and enjoy.Serving Size: Divide into 4 equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user TEMPEO.What's The Nutritional Info For Tofu and Steamed Veggies w/ Spinach Nests?The nutritional information for Tofu and Steamed Veggies w/ Spinach Nests is:
|
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian