The recipe Wilted Spinach With Avocado, Garbanzo, and Tofu

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Wilted Spinach With Avocado, Garbanzo, and Tofu recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Wilted Spinach With Avocado, Garbanzo, and Tofu!

Wilted Spinach With Avocado, Garbanzo, and Tofu

Wilted Spinach With Avocado, Garbanzo, and Tofu Recipe
Wilted Spinach With Avocado, Garbanzo, and Tofu

What Course Is Wilted Spinach With Avocado, Garbanzo, and Tofu?

Wilted Spinach With Avocado, Garbanzo, and Tofu is for Dinner.


How Long Does Wilted Spinach With Avocado, Garbanzo, and Tofu Recipe Take To Prepare?

Wilted Spinach With Avocado, Garbanzo, and Tofu takes several minutes to prepare.


How Long Does Wilted Spinach With Avocado, Garbanzo, and Tofu Recipe Take To Cook?

Wilted Spinach With Avocado, Garbanzo, and Tofu takes several minutes to cook.


How Many Servings Does Wilted Spinach With Avocado, Garbanzo, and Tofu Recipe Make?

Wilted Spinach With Avocado, Garbanzo, and Tofu makes 2 servings.


What Are The Ingredients For Wilted Spinach With Avocado, Garbanzo, and Tofu Recipe?

The ingredients for Wilted Spinach With Avocado, Garbanzo, and Tofu are:

5 Cups of fresh Spinach
3/4 cup tofu
1 cup garbanzo beans (chickpeas)
1/4 chopped onion
1 clove garlic
6 grape tomatoes
1/2 avocado sliced
1 TBS Olive Oil


How Do I Make Wilted Spinach With Avocado, Garbanzo, and Tofu?

Here is how you make Wilted Spinach With Avocado, Garbanzo, and Tofu:

Saute onion and garlic in olive oil until translucentAdd Tofu and cook until golden brownAdd garbanzo beans and tomato until heated throughWilt Spinach Toss together and top with sliced avocadoNumber of Servings: 2Recipe submitted by SparkPeople user BEDWARDS37883.


What's The Nutritional Info For Wilted Spinach With Avocado, Garbanzo, and Tofu?

The nutritional information for Wilted Spinach With Avocado, Garbanzo, and Tofu is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.0
  • Total Fat: 23.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 435.6 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 12.4 g
  • Protein: 24.2 g

What Dietary Needs Does Wilted Spinach With Avocado, Garbanzo, and Tofu Meet?

The dietary needs meet for Wilted Spinach With Avocado, Garbanzo, and Tofu is Vegan


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