The recipe 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

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145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)!

145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Recipe
145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

Need your pizza? I do. These are delicious and nutritious. Great for a snack, lunch, or dinner.

145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

How Long Does 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Recipe Take To Prepare?

145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) takes 5 minutes to prepare.


How Long Does 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Recipe Take To Cook?

145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) takes 20 minutes to cook.


How Many Servings Does 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Recipe Make?

145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) makes 1 servings.


What Are The Ingredients For 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Recipe?

The ingredients for 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) are:

1/2 Aunt Millie's Whole Wheat Slimwich Bun
1 T Pizza Sauce- all natural
1/8 C Spinach
1/4 inch slice Tomato
2 slices of fresh Mushroom
1 oz Mozzerella Cheese, Part Skim
Cooking Spray


How Do I Make 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)?

Here is how you make 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato):

Preheat oven to 375 degrees.Spray pan with cooking spray. Place bun on pan. Spoon on sauce. Place on bun in this order: spinach, tomato, cheese, mushrooms.Cook for about 10-20 minutes, or until desired melty-crispiness.This recipe makes 1 mini pizza. Number of Servings: 1Recipe submitted by SparkPeople user SUNNY-DEE.


What's The Nutritional Info For 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)?

The nutritional information for 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 5.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 143.6 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 10.5 g

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