The recipe Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)

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Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) recipe is a Snack meal that takes 40 minutes to make. If you enjoy for Snack, you will like Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)!

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) Recipe
Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)

Warm. A little spicy and tangy. I use homegrown sissoo spinach (which must be cooked) and canned artichokes in water. Since I rarely have cream cheese or parm, I use white organic cheddar. My family is always happy.

What Course Is Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)?

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) is for Snack.


How Long Does Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) Recipe Take To Prepare?

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) takes 10 minutes to prepare.


How Long Does Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) Recipe Take To Cook?

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) takes 40 minutes to cook.


How Many Servings Does Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) Recipe Make?

Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) makes 12 servings.


What Are The Ingredients For Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) Recipe?

The ingredients for Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) are:

Blend in Food processor:

1/2 Large Onion, Raw
2.5 oz. (about 4 handfuls or 6 cups) sissoo Spinach, fresh
4 cloves Garlic
4 oz Extra Sharp Cheddar, Organic Valley Vermont
1 cup organic valley cottage cheese, low fat
1 large egg
1 T EVOO
3 T Hemp Protein Powder
4 T Nutritional yeast

pulse in:

30 g. (4-6 pcs) Mezzetta sun ripened dried tomatoes, soaked in hot water
1/4 cup Mezzetta pepper rings
1 can Artichoke Hearts in water, Quartered, drained

Later, top with
4 Tbsp Parmesan Cheese, shredded or
Feta cheese


How Do I Make Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)?

Here is how you make Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size):

Pre-heat oven to 375.Soak dried tomatoes in a small amount of very hot water to soften a bit. Using a food processor, Blend onions, spinach, garlic, cheese, egg, EVOO to your desired consistency. Add the hemp protein and nutritional yeast, then Pulse in the tomatoes, peppers and artichoke hearts last.Put in a small casserole dish (covered) and bake for 20 mins, until it bubbles in the center and changes color...or until spinach and onions are nearly cooked. Remove cover and sprinkle on the Parmesan. Bake, Uncovered, another 20 mins or so (Brazilian or sissoo spinach takes longer than others to cook, but it grows better in my yarden, so that's what we eat.)Serving Size:?Should make about 3 cups, or 12 generous 1/4 cup servings.


What's The Nutritional Info For Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size)?

The nutritional information for Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.0
  • Total Fat: 5.9 g
  • Cholesterol: 28.3 mg
  • Sodium: 225.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.2 g

What Dietary Needs Does Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) Meet?

The dietary needs meet for Artichoke heart, sissoo spinach, and sun ripened tomato dip (1/4 c. Serv. size) is Gluten Free


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