Vegetarian

Okra Tomato Spinach Stew is for Dinner.

Okra Tomato Spinach Stew takes 10 minutes to prepare.

Okra Tomato Spinach Stew takes 15 minutes to cook.

Okra Tomato Spinach Stew makes 1 servings.

The ingredients for Okra Tomato Spinach Stew are:

Ingredients:
Okra, 25 pods (3" long) (remove)
Red Ripe Tomatoes, 3 plum tomato (remove)
Spinach, fresh, 1 cup (remove)
Cilantro, raw, 1.5 tbsp (remove)
Garlic powder, 2 tbsp (remove)
*Onion powder, 1 tbsp (remove)
*Braggs All Purpose Liquid Soy Seasoning, 1 tsp (remove)
Pepper, red or cayenne, 2 tsp (remove)

Here is how you make Okra Tomato Spinach Stew:

Bring 1/2 cup of water to boil. Add cilantro. Let simmer 5 min. Add chopped okra, then tomatoes, seasoning, and last spinach on top. Cover pot and steam veggies until cooked down (apx. 10-15 min.) Stir and add seasoning to taste periodically if needed. Serving Size: 2-3Number of Servings: 1Recipe submitted by SparkPeople user EPHOENIX.

The nutritional information for Okra Tomato Spinach Stew is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 385.3 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 12.4 g
• Protein: 12.0 g

The dietary needs meet for Okra Tomato Spinach Stew is Vegetarian