The recipe Spinach and Tomato Feta Scramble

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Spinach and Tomato Feta Scramble recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Spinach and Tomato Feta Scramble!

Spinach and Tomato Feta Scramble

Spinach and Tomato Feta Scramble Recipe
Spinach and Tomato Feta Scramble

A yummy and filling breakfast (or any meal) with 2 servings of vegetables!

How Long Does Spinach and Tomato Feta Scramble Recipe Take To Prepare?

Spinach and Tomato Feta Scramble takes 5 minutes to prepare.


How Long Does Spinach and Tomato Feta Scramble Recipe Take To Cook?

Spinach and Tomato Feta Scramble takes 5 minutes to cook.


How Many Servings Does Spinach and Tomato Feta Scramble Recipe Make?

Spinach and Tomato Feta Scramble makes 1 servings.


What Are The Ingredients For Spinach and Tomato Feta Scramble Recipe?

The ingredients for Spinach and Tomato Feta Scramble are:

Cooking spray
1 cup fresh baby spinach
1 Egglands Best Extra Large Egg
3 Egg whites
1/2 cup canned diced tomatoes (basil, oregano, and garlic seasoned)
1/4 cup crumbled feta


How Do I Make Spinach and Tomato Feta Scramble?

Here is how you make Spinach and Tomato Feta Scramble:

Spray skillet with nonfat cooking spray. Add fresh baby spinach. While spinach is cooking, separate 3 egg whites. When spinach begins to wilt, add 1 whole egg and 3 egg whites. After a few minutes scramble the eggs and add tomatoes. When eggs are almost completely cooked add feta and scramble again. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MOUNTAIN911.


What's The Nutritional Info For Spinach and Tomato Feta Scramble?

The nutritional information for Spinach and Tomato Feta Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 12.9 g
  • Cholesterol: 233.4 mg
  • Sodium: 1,202.2 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 29.2 g

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