Vegetarian

Spinach and Tomato Omelette takes 15 minutes to prepare.

Spinach and Tomato Omelette takes 10 minutes to cook.

Spinach and Tomato Omelette makes 2 servings.

The ingredients for Spinach and Tomato Omelette are:

3 Large Eggs - beaten well
1 Tbs. water
1 pk (10 oz) Frozen Spinach, thawed with liquid squeezed out
2 Roma Tomatoes - chopped
1/4 c diced onion
1 clove garlic minced fine
2 Tbs. fresh grated Parmesan cheese

Here is how you make Spinach and Tomato Omelette:

Spray large non-stick pan with non-stick cooking spray. Heat on medium. Mix eggs and water thoroughly. Pour into pan and cover. Cook on medium to medium low until eggs are just set. Meanwhile, saute onion and garlic in small pan with non-stick spray. When soft, add spinach to heat. When eggs are set, spread spinach mixture on half of the eggs. Add chopped tomatoes and cheese. Fold over half and cook until hot throughout. Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MRSLVABLEBEAR.

The nutritional information for Spinach and Tomato Omelette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.2

• Total Fat: 9.3 g
• Cholesterol: 322.7 mg
• Sodium: 260.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.7 g
• Protein: 16.2 g