Vegetarian

Tomato, Spinach, and Feta Frittata is for Dinner.

Tomato, Spinach, and Feta Frittata takes 10 minutes to prepare.

Tomato, Spinach, and Feta Frittata takes 30 minutes to cook.

Tomato, Spinach, and Feta Frittata makes 4 servings.

The ingredients for Tomato, Spinach, and Feta Frittata are:

7 large eggs or eggbeater equivalent amount
.5 cup water
1 cup cooked brown rice
4oz Fat free feta cheese
.5 cup salsa
3 plum tomatoes
1 package of frozen spinach
.5 cup Fat free cheddar if you wish
2 tbsp chopped fresh cilantro if you wish
.5 tsp dried oregano, crushed

Here is how you make Tomato, Spinach, and Feta Frittata:

Beat eggs and waterMix in everything but the tomatoesPour into sprayed glass baking dish or oven safe skilletSlice tomatoes and arrange on topBake at 400 degrees for 30 minutes or until knife inserted comes out cleanNumber of Servings: 4Recipe submitted by SparkPeople user GRANIATWAIN23.

The nutritional information for Tomato, Spinach, and Feta Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.0

• Total Fat: 11.3 g
• Cholesterol: 433.9 mg
• Sodium: 1,039.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 3.2 g
• Protein: 27.2 g

The dietary needs meet for Tomato, Spinach, and Feta Frittata is Vegetarian