The recipe Tomatoes with Chick peas and Spinach
Tomatoes with Chick peas and Spinach recipe is a Indian Dinner meal that takes 60 minutes to make. If you enjoy Indian for Dinner, you will like Tomatoes with Chick peas and Spinach!
Tomatoes with Chick peas and Spinach
- What Course Is Tomatoes with Chick peas and Spinach?
- How Long Does Tomatoes with Chick peas and Spinach Recipe Take To Prepare?
- How Long Does Tomatoes with Chick peas and Spinach Recipe Take To Cook?
- How Many Servings Does Tomatoes with Chick peas and Spinach Recipe Make?
- What Are The Ingredients For Tomatoes with Chick peas and Spinach Recipe?
- How Do I Make Tomatoes with Chick peas and Spinach?
- What's The Nutritional Info For Tomatoes with Chick peas and Spinach?
- What Type Of Cuisine Is Tomatoes with Chick peas and Spinach?
- What Dietary Needs Does Tomatoes with Chick peas and Spinach Meet?
| Tomatoes with Chick peas and Spinach |
|---|
|
We always have an abundance of lovely Roma Tomatoes in our garden every summer. This recipe was created out of necessity - tastes great, and packed with Potassium, Vit A and C! What Course Is Tomatoes with Chick peas and Spinach?Tomatoes with Chick peas and Spinach is for Dinner. How Long Does Tomatoes with Chick peas and Spinach Recipe Take To Prepare?Tomatoes with Chick peas and Spinach takes 5 minutes to prepare. How Long Does Tomatoes with Chick peas and Spinach Recipe Take To Cook?Tomatoes with Chick peas and Spinach takes 60 minutes to cook. How Many Servings Does Tomatoes with Chick peas and Spinach Recipe Make?Tomatoes with Chick peas and Spinach makes 6 servings. What Are The Ingredients For Tomatoes with Chick peas and Spinach Recipe?The ingredients for Tomatoes with Chick peas and Spinach are: Ingredients:15 Italian Roma Tomatos cut into quarters 6 cloves of peeled Garlic - roughly chopped 1 medium Red Onion - cut into quarters 2-1/4 cups canned Chick peas - rinsed well 150 grams fresh baby Spinach 1 tsp Cumin seed - freshly ground Juice of 1 lemon wedge 1 tsp fresh lemon zest Dash of freshly ground black pepper 1 tsp red pepper flakes - optional How Do I Make Tomatoes with Chick peas and Spinach?Here is how you make Tomatoes with Chick peas and Spinach: Preheat oven (or BBQ) to 400 degrees. Spray roasting pan with PAM and add quartered tomatoes , onions and garlic to pan. Roast for 1 hour.Transfer roasted tomato mixture into a large pot. Stir in rinsed chick peas and spices. Mix well over medium heat., removing tomato skins as they work free. Add couscous and cook 5 minutes. Add 1/2 the raw spinach and stir until wilted. Stir in remaining spinach and stir until wilted. Makes 6 - 1 cup servings.Serve as a side dish. Lovely with Chicken!Number of Servings: 6Recipe submitted by SparkPeople user JILLIANWILLIAN.What's The Nutritional Info For Tomatoes with Chick peas and Spinach?The nutritional information for Tomatoes with Chick peas and Spinach is:
What Type Of Cuisine Is Tomatoes with Chick peas and Spinach?Tomatoes with Chick peas and Spinach is Indian cuisine. What Dietary Needs Does Tomatoes with Chick peas and Spinach Meet?The dietary needs meet for Tomatoes with Chick peas and Spinach is Vegetarian |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian