Vegetarian

Whole Wheat Cheesy Spinach Lasagna is for Dinner.

Whole Wheat Cheesy Spinach Lasagna takes 20 minutes to prepare.

Whole Wheat Cheesy Spinach Lasagna takes 70 minutes to cook.

Whole Wheat Cheesy Spinach Lasagna makes 12 servings.

The ingredients for Whole Wheat Cheesy Spinach Lasagna are:

15 oz. container fat free ricotta
2 cups shredded mozzarella cheese, part-skim DIVIDED
1 10 oz. pkg. frozen, chopped spinach thawed, and squeezed dry
1/2 cup fat free sour cream
1 tbsp. italian seasoning
1 tsp. onion powder
1tsp. garlic powder
2 cups V8 vegetable or tomato juice
1 cup chunky salsa
1 15 oz. can crushed tomatoes
9 uncooked whole wheat lasagna noodles
1/4 cup dry, plain bread crumbs

Here is how you make Whole Wheat Cheesy Spinach Lasagna:

In a large bowl combine ricotta, 1 1/2 cups shredded mozzarella, spinach, sour cream, bread crumbs, italian seasoning, garlic & onion powders.In another bowl combine the vegetable or tomato juice, salsa, and crushed tomatoes. Spread 1 cup of sauce on the bottom of a 13x9 baking dish. Place 3 noodles directly on sauce. Spread cheese mixture onto noodles, sauce on top of the cheese mixture, put 3 more noodles on top of the sauce. Repeat until cheese mixture and noodles are gone. There may be sauce left over. Make sure when you pour the sauce you make it as saucy as possible so the noodles cook. Cover and bake for 1 hour. Uncover, sprinkle with remaining mozzarella cheese and cook 15 minutes longer.Yields about 10-12 servingsServe with salad.ENJOY!Number of Servings: 12Recipe submitted by SparkPeople user ALEXANADAM70509.

The nutritional information for Whole Wheat Cheesy Spinach Lasagna is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 232.4

• Total Fat: 6.7 g
• Cholesterol: 29.0 mg
• Sodium: 472.5 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 4.1 g
• Protein: 16.5 g