The recipe Garbanzo Spread

Made From Scratch Recipes

Garbanzo Spread recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Garbanzo Spread!

Garbanzo Spread

Garbanzo Spread Recipe
Garbanzo Spread

spread for sandwich

What Course Is Garbanzo Spread?

Garbanzo Spread is for Lunch.


How Long Does Garbanzo Spread Recipe Take To Prepare?

Garbanzo Spread takes 10 minutes to prepare.


How Long Does Garbanzo Spread Recipe Take To Cook?

Garbanzo Spread takes several minutes to cook.


How Many Servings Does Garbanzo Spread Recipe Make?

Garbanzo Spread makes 2 servings.


What Are The Ingredients For Garbanzo Spread Recipe?

The ingredients for Garbanzo Spread are:

1 can reduced sodium garbanzo beans rinsed
1/2 tsp onion powder (or 2 T fresh chopped onion)
1 tsp parsley
1/4 tsp celery salt
1/2 tsp garlic powder (or 1 fresh garlic clove minced)
1/4 tsp basil
1/4 tsp tumeric
3 T lite mayo or vegan mayo


How Do I Make Garbanzo Spread?

Here is how you make Garbanzo Spread:

mash beans with potato masher or put all ingredients in food processer and mash to desired consistancy.great on crackers or bread for sandwich, or filler for pita pocketNumber of Servings: 2Recipe submitted by SparkPeople user KERRI.BOONE.


What's The Nutritional Info For Garbanzo Spread?

The nutritional information for Garbanzo Spread is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 263.9
  • Total Fat: 10.9 g
  • Cholesterol: 7.9 mg
  • Sodium: 595.5 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.9 g

What Dietary Needs Does Garbanzo Spread Meet?

The dietary needs meet for Garbanzo Spread is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day