Vegetarian

Squash Rangoon is for Side Dish.

Squash Rangoon takes 40 minutes to prepare.

Squash Rangoon takes 10 minutes to cook.

Squash Rangoon makes 28 servings.

The ingredients for Squash Rangoon are:

- One roasted butternut squash (or any old squash you have on hand)
- 1/2 block of non-fat cream cheese
- 2 scallions or green onions, chopped
- Store-bought wonton wrappers
- low fat vegetable oil (enough to fill about 5 inches of a good sized sauce pan)

Here is how you make Squash Rangoon:

1. Cut the Squash in half length-wise, brush lightly with olive oil and lightly salt and pepper it. 2. Put in the oven on a sheet pan at 400 degrees for 35 minutes.3. When the squash is done, scoop the meat out into a big mixing bowl and add scallions, and cream cheese. Blend together in blender or with a stick blender. 4. Place about one table spoon of the smooth mixture in the wonton and shape as desired (I like the traditional rangoon shape).5. Fry wontons in oil until the are lightly brown. 6. Drain, cool and enjoy.Number of Servings: 28Recipe submitted by SparkPeople user COURTANY.HOUGH.

The nutritional information for Squash Rangoon is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 50.0

• Total Fat: 2.2 g
• Cholesterol: 1.0 mg
• Sodium: 100.5 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.2 g
• Protein: 1.4 g

The dietary needs meet for Squash Rangoon is Vegetarian