Vegetarian

Myra's Spaghetti Squash Dinner is for Dinner.

Myra's Spaghetti Squash Dinner takes 30 minutes to prepare.

Myra's Spaghetti Squash Dinner takes several minutes to cook.

Myra's Spaghetti Squash Dinner makes 20 servings.

The ingredients for Myra's Spaghetti Squash Dinner are:

2 medium to large spaghetti squash
2 TBS Olive oil
1 TBS minced garlic
1/2 chopped onion
1/2 chopped sweet peppers (red, yellow & orange mix)
2 medium stalks chopped celery
2 cups chopped fresh spinach
2 cups fine chopped fresh kale
2 - 24 oz jars marinara sauce
2 cups sliced portabello mushrooms
1 cup red cooking wine
1/2 grated parmasan cheese

*Turkey Meatballs - Optional

Here is how you make Myra's Spaghetti Squash Dinner:

Cut squash in half length wise. Scrape out the seeds and place face town in a shallow baking dish with about an inch of water in the bottom. Cover and microwave for 8-10 minutes. Should be just tender. Don't over cook. Let cool enough to handle and scrape squash out of shell with a fork. Saute garlic, onion, peppers and celery until tender (about 6 minutes). Add spinach and kale and continue to saute for about 3 more minutes until kale is tender. Spinach will cook faster and almost disappear. Add marinara sauce, wine and mushrooms. Bring to a simmer and cook about 15 more minutes.Heat meatballs in the microwave 25 at a time for 5 to 7 minutes.Place 1/2 of squash in a deep bowl. Add 25 meatballs and 1/2 of sauce. Sprinkle 1/2 of cheese. Cover with remaining squash, meatballs and sauce and sprinkle with remaining cheese.Serving Size:?Makes 20 2 cup servings

The nutritional information for Myra's Spaghetti Squash Dinner is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 152.5

• Total Fat: 7.2 g
• Cholesterol: 4.0 mg
• Sodium: 562.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.6 g
• Protein: 5.2 g

The dietary needs meet for Myra's Spaghetti Squash Dinner is Low Fat