The recipe Spaghetti Squash casserol

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Spaghetti Squash casserol recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Spaghetti Squash casserol!

Spaghetti Squash casserol

Spaghetti Squash casserol Recipe
Spaghetti Squash casserol

I went to the farmers market and picked up some beautiful peppers and a spaghetti squash and couldn't wait to try this out. It's as easy as throwing items together and stiring your way to yumminess

What Course Is Spaghetti Squash casserol?

Spaghetti Squash casserol is for Dinner.


How Long Does Spaghetti Squash casserol Recipe Take To Prepare?

Spaghetti Squash casserol takes 20 minutes to prepare.


How Long Does Spaghetti Squash casserol Recipe Take To Cook?

Spaghetti Squash casserol takes 20 minutes to cook.


How Many Servings Does Spaghetti Squash casserol Recipe Make?

Spaghetti Squash casserol makes 4 servings.


What Are The Ingredients For Spaghetti Squash casserol Recipe?

The ingredients for Spaghetti Squash casserol are:

1 Spaghetti Squash
1 Green Pepper chopped into bite size pieces
1 Sweet Red Pepper chopped into bite size pieces
1 Summer Squash chopped into bite size pieces
1 Zucchini Squash chopped into bite size pieces
1/2 an onion chopped to desired size
1 tsp garlic chopped
2 Tbsp olive oil
1/2 cup Parmeasn Cheese grated


How Do I Make Spaghetti Squash casserol?

Here is how you make Spaghetti Squash casserol:

Microwave spaghetti squash until a knife goes in easily then spoon out into a bowlCut veggies into bight sized pieces and add to oil and garlic in a frying pan. Cook till tender .Add spaghetti squash and cook till warm.Add seasonings as desired (salt, pepper, etc)Searve with a sprinkle of cheese on to.Serving Size: 1 cup Number of Servings: 4Recipe submitted by SparkPeople user KTYPOTTS.


What's The Nutritional Info For Spaghetti Squash casserol?

The nutritional information for Spaghetti Squash casserol is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.9
  • Total Fat: 11.1 g
  • Cholesterol: 9.9 mg
  • Sodium: 263.5 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.3 g

What Dietary Needs Does Spaghetti Squash casserol Meet?

The dietary needs meet for Spaghetti Squash casserol is Vegetarian


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