Vegetarian

Spaghetti Squash Dinner is for Dinner.

Spaghetti Squash Dinner takes 10 minutes to prepare.

Spaghetti Squash Dinner takes 45 minutes to cook.

Spaghetti Squash Dinner makes 5 servings.

The ingredients for Spaghetti Squash Dinner are:

2 Medium Spaghetti Squashes
1 Jar Ragu 7-Herb Tomato Spaghetti Sauce
1/2 Cup Fresh Mushrooms, sliced
1 Clove Fresh Garlic, minced
1 tsp. Cocodut Oil
20 Frozen Turkey Meatballs (4 Per Serving)
(Omit meatballs for Vegetarian version or use meat substitute like veggie meatballs, extra mushrooms or tofu for protein)

Here is how you make Spaghetti Squash Dinner:

Preheat Oven to 375Cut Spaghetti Squashes in half and scoop out seedsPlace squash on cookie sheet and bake at 375 for 45 minutes. (until soft enough to easily poke with a fork)While squash is cooking:Microwave fully cooked frozen meatballs until warmHeat 1tsp cocnut oil in a sauce pan and add 1 clove minced garlic and 1 Cup fresh sliced mushrooms, saute until soft.Add spaghetti sauce and warm meatballs to pan and heat through, then reduce to low, simmer until squash is done baking. Remove squash from oven and cool for 5 minutes. Using a fork, shred out contents of the squash into "noodles" portion into bowls and top with sauce and 4 meatballs per serving.Serving Size: Makes 5 - 1 Cup ServingsNumber of Servings: 5Recipe submitted by SparkPeople user HEATHER728.

The nutritional information for Spaghetti Squash Dinner is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 253.1

• Total Fat: 10.1 g
• Cholesterol: 30.0 mg
• Sodium: 1,054.8 mg
• Total Carbs: 30.1 g
• Dietary Fiber: 5.3 g
• Protein: 13.4 g

Spaghetti Squash Dinner is Italian cuisine.

The dietary needs meet for Spaghetti Squash Dinner is Vegetarian