Vegetarian

Spaghetti Squash with Tomatoes is for Dinner.

Spaghetti Squash with Tomatoes takes 15 minutes to prepare.

Spaghetti Squash with Tomatoes takes 70 minutes to cook.

Spaghetti Squash with Tomatoes makes 6 servings.

The ingredients for Spaghetti Squash with Tomatoes are:

1.5 pound spaghetti squash
*1/2c or a medium onion (chopped)
*1/2c or a small green pepper (chopped)
1 large garlic clove, finely chopped
2Tbsp olive oil
4 medium tomatoes, chopped (4 cups)
*1/2tsp salt
1/4tsp oregano
1/4tsp basil
*1/4tsp fennel seed
1/8tsp black pepper
2 Tbsp butter
1/4c parmesan cheese

Items with asterisks not included in nutritional info

Here is how you make Spaghetti Squash with Tomatoes:

1. prepare and cook squash whole (instructions are usually on a sticker on the squash)2. cook onion, green pepper and garlic in oil in saucepan over medium heat about 5 min, stirring occasionally, until onion is tender. Stir in tomatoes, salt, oregano, basil, fennel and pepper. Simmer uncovered, stirring occasionally, 5 minutes.3. cut squash in half; remove seeds and fibrous strings. remove squash strands with two forks; toss with butter and cheese. spoon tomato mixture over squash.Number of Servings: 6Recipe submitted by SparkPeople user REDFISHER80.

The nutritional information for Spaghetti Squash with Tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.6

• Total Fat: 10.3 g
• Cholesterol: 13.5 mg
• Sodium: 136.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g

Spaghetti Squash with Tomatoes is Italian cuisine.

The dietary needs meet for Spaghetti Squash with Tomatoes is Vegetarian