Vegetarian

Spicy Spaghetti Squash is for Dinner.

Spicy Spaghetti Squash takes 25 minutes to prepare.

Spicy Spaghetti Squash takes 45 minutes to cook.

Spicy Spaghetti Squash makes 4 servings.

The ingredients for Spicy Spaghetti Squash are:

spaghetti squash, tomatoes, olive oil, red wine, onion, garlic and capers

Here is how you make Spicy Spaghetti Squash:

1. Preheat oven to 350 degrees F (175 degrees C). 2. Place each squash half cut side down on a cookie sheet and bake uncovered for about 45 to 60 minutes or until a fork goes easily into the shell. Allow to cool and scoop out the strands of squash with a large spoon and set aside. 3. Heat the oil in a skillet over medium high heat. Add the onion, garlic and scallions and saute for 2 minutes. Add the turkey and cook for 4 minutes. Add the tomatoes and wine and bring to a boil, lower the heat and simmer for 20 minutes. 4. Add the capers, oregano, red pepper flakes and parsley; simmer for 5 minutes. If the squash has cooled too much, reheat it in the microwave, covered for 2 to 3 minutes. Top the squash with the sauce and serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENLYNH.

The nutritional information for Spicy Spaghetti Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 97.3

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 99.7 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.8 g
• Protein: 1.8 g

Spicy Spaghetti Squash is Italian cuisine.

The dietary needs meet for Spicy Spaghetti Squash is Vegan