Vegetarian

Indian Cauliflower Stew is for Dinner.

Indian Cauliflower Stew takes 25 minutes to prepare.

Indian Cauliflower Stew takes 50 minutes to cook.

Indian Cauliflower Stew makes 8 servings.

The ingredients for Indian Cauliflower Stew are:

1 Tbsp olive oil
3 medium carrots chopped
1 medium onion chopped
1 1/2 cups brown rice
1 TBSP finely chopped peeled fresh ginger
1 TBSP curry powder
salt to taste
2 1/2 cups vegetable broth
1 medium head caulflower (2 lbs) cut into sm florets ( 4 1/2 cups)
2 cans 15-19 ozs each garbanzo beans (chick peas) rinsed and drained
1/2 cup loosely packed cilantro leaves chopped
1 4 c/ plain low fat yogurt plus addtional for serving

Here is how you make Indian Cauliflower Stew:

in 6 qt dutch oven, heat oil on medium high heat until hot. Add carrots and onion and cook 10 - 12 minutes or until vegetables are lightly browned and tender, stirring frequently.Meanwhile, prepare rice as label directs, keep warmStir ginger, curry and 3/4 teaspoon salt into carrot mixture, cooking 3 minutes, stirring constantly. Add broth, cover and heat to boiling on high. Stire in cauliflower and beans; cover and cook on medium 15- 20 minutes longer, gently stirring every 5 minutes until caulflower is tender.To serve, stir cilantro and 1/4 cup yogurt into stew. Spoon rice into serving bowls, top with stew. Dollop with addtional yogurt if you likeNumber of Servings: 8Recipe submitted by SparkPeople user USMAWIFE.

The nutritional information for Indian Cauliflower Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 461.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.0 g
• Protein: 5.3 g

The dietary needs meet for Indian Cauliflower Stew is Vegetarian