The recipe Chickpea Escarole Stew

Made From Scratch Recipes

Chickpea Escarole Stew recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Chickpea Escarole Stew!

Chickpea Escarole Stew

Chickpea Escarole Stew Recipe
Chickpea Escarole Stew

What Course Is Chickpea Escarole Stew?

Chickpea Escarole Stew is for Dinner.


How Long Does Chickpea Escarole Stew Recipe Take To Prepare?

Chickpea Escarole Stew takes several minutes to prepare.


How Long Does Chickpea Escarole Stew Recipe Take To Cook?

Chickpea Escarole Stew takes several minutes to cook.


How Many Servings Does Chickpea Escarole Stew Recipe Make?

Chickpea Escarole Stew makes 3 servings.


What Are The Ingredients For Chickpea Escarole Stew Recipe?

The ingredients for Chickpea Escarole Stew are:

one head escarole
1 can chickpeas
1tbsp olive oil
1 medium onion
2 cups vegetable broth
1 garlic clove
salt
pepper
pinch cumin seeds
cayenne pepper, harissa, or berber spices


How Do I Make Chickpea Escarole Stew?

Here is how you make Chickpea Escarole Stew:

saute onions, cumin seed, and garlic in olive oil. add chickpeas and stir for a couple of minutes. add vegetable broth and bring to boil. add chopped escarole, salt, pepper, and hot spice to taste.Number of Servings: 3Recipe submitted by SparkPeople user ALEXISAN.


What's The Nutritional Info For Chickpea Escarole Stew?

The nutritional information for Chickpea Escarole Stew is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 316.3
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,233.4 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.9 g

What Dietary Needs Does Chickpea Escarole Stew Meet?

The dietary needs meet for Chickpea Escarole Stew is Vegan


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