Vegetarian

Creamy African Stew is for Dinner.

Creamy African Stew takes 20 minutes to prepare.

Creamy African Stew takes 40 minutes to cook.

Creamy African Stew makes 10 servings.

The ingredients for Creamy African Stew are:

2 cup, sliced Onions, raw
1 large (7-1/4" to 8-1/2" long) Carrots, raw
3 stalk, large (11"-12" long) Celery, raw
5 cloves Garlic
2 sweetpotato, 5" long Sweet potato
1 cup Homemade No Sodium Vegetable Stock (by KWANGAWOO)
28 oz canned tomato, crushed, 28oz (by DB81024)
3 cup Spinach, fresh
6 tbsp Smucker's Natural Creamy Peanut Butter
1 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
455 gram Beans, Canned Chick Peas (Garbanzo Beans), Great Value (1/2c = 130g, 3.5 serv per 15.5 oz can) (by MZTRACY)
1 tsp Curry powder
1 tsp Salt
1 tsp Pepper, black

Here is how you make Creamy African Stew:

Chop carrot, celery and garlic. Cut sweet potato into 1/2 cubes. Chop spinach. Drain and rinse chick peas. Mix all ingredients together in large pot. Cook on high for 10 minutes stirring a couple of times. Reduce heat to simmer/low and cook for 30 minutes.Serving Size: 10 one cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user BWMINVT.

The nutritional information for Creamy African Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 213.9

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 506.2 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.3 g
• Protein: 7.1 g

The dietary needs meet for Creamy African Stew is Vegan