Vegetarian

Chickpea and Lentil Minestrone Stew is for Dinner.

Chickpea and Lentil Minestrone Stew takes 15 minutes to prepare.

Chickpea and Lentil Minestrone Stew takes 120 minutes to cook.

Chickpea and Lentil Minestrone Stew makes 10 servings.

The ingredients for Chickpea and Lentil Minestrone Stew are:

* Chickpeas (garbanzo beans), 1 cup (remove)
* Lentils, 1 cup (remove)
* Marjoram, dried, 1 tsp (remove)
* Thyme, ground, 1 tsp (remove)
* Parsley, dried, 1 tsp (remove)
* Salt, 1 tsp (remove)
* Pepper, black, 1 tsp (remove)
* Butter, unsalted, .25 cup (remove)
* Zucchini, .75 cup, sliced (remove)
* Parsnips, .75 cup slices (remove)
* Turnips, .75 cup, cubes (remove)
* Carrots, raw, .5 cup, chopped (remove)
* Onions, raw, 1 cup, chopped (remove)
* Olive Oil, .25 cup (remove)
* Orzo Pasta, 1 cup (remove)
* Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)
* Garlic, 2 cloves (remove)
* *Knorr Vegetarian Vegetable Bullion Cube (each), 1 serving (remove)

Here is how you make Chickpea and Lentil Minestrone Stew:

1. Bring 8 cups of water to a boil in a large saucepan along with the beans and lentils. Skim off foam and reduce heat to simmer for 1 hour. Drain and reserve the stock. 2. Saute onion in EVOO over low heat for five minutes. Add herbs and tomatoes and let simmer for three minutes. 3. Add remaining 8 cups water and bring to boil. Season with salt and pepper, and then add all of the chopped vegetables. Simmer over medium-low heat for 30 minutes. 4. Add the drained beans and lentils and about half of the reserved stock. Add garlic and butter and simmer until vegetables are soft (about 30-45 minutes). 5. Taste... More herbs might need to be added at this point. 6. Cook pasta to al dente and add to the soup mixture. 7. Enjoy hot with crusty bread for dipping! Serves 10 (1 cup servings)Number of Servings: 10Recipe submitted by SparkPeople user APATRICIAP521.

The nutritional information for Chickpea and Lentil Minestrone Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 234.7

• Total Fat: 11.0 g
• Cholesterol: 12.4 mg
• Sodium: 503.1 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.1 g
• Protein: 5.9 g

The dietary needs meet for Chickpea and Lentil Minestrone Stew is Vegetarian