Vegetarian

Gillian's Hearty Lentil Stew Weight Loss Recipe is for Dinner.

Gillian's Hearty Lentil Stew Weight Loss Recipe takes several minutes to prepare.

Gillian's Hearty Lentil Stew Weight Loss Recipe takes several minutes to cook.

Gillian's Hearty Lentil Stew Weight Loss Recipe makes 8 servings.

The ingredients for Gillian's Hearty Lentil Stew Weight Loss Recipe are:

1 cup Lentils
2 onions
4 Carrots
2 cups diced squash
1 sweet potatoe
1 stalk celery
1 veggie bouillon cube


i added extra squash and sweet potato to my recipe!

Here is how you make Gillian's Hearty Lentil Stew Weight Loss Recipe:

Soak lentils for 20 minutesWash lentils thoroughlyPlace the onions in a pot with a vegetable seasoning cube, cover with water and bring to the boil.Simmer. Cover stew for 30- 35 minutes.15 minutes into the simmer, add squash and sweet potatoesA further 10 minutes in, add carrots and celery.Towards the end, add watercress or a dark green leafy vegetable such as kale.Season with 2 bay leavesNumber of Servings: 8Recipe submitted by SparkPeople user LITTLESUGAR13.

The nutritional information for Gillian's Hearty Lentil Stew Weight Loss Recipe is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 178.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 169.2 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 10.9 g
• Protein: 7.7 g

The dietary needs meet for Gillian's Hearty Lentil Stew Weight Loss Recipe is Vegan