Vegetarian

Lentil and Bulgar "Stew" takes 20 minutes to prepare.

Lentil and Bulgar "Stew" takes 60 minutes to cook.

Lentil and Bulgar "Stew" makes 6 servings.

The ingredients for Lentil and Bulgar "Stew" are:

1 medium onion, chopped
1 clove of garlic, pressed or chopped
2 large stalks of celery, chopped
1 cup carrots, chopped
4-1/2 cups water
1-1/4 cups dry lentils
1 bay leaf
1 Tbsp garam masala
1 can pureed pumpkin
3/4 cup coarse bulgar
1 10-oz pkg frozen spinach
salt and pepper to taste

Here is how you make Lentil and Bulgar "Stew":

Heat oil over medium heat in 3-quart saucepan. Add onions and saute for 5-10 mins. Add garlic, celery, and carrots sauteing until they begin to brown. Add water, lentils, bay leaf, pumpkin, and garam masala. Bring to a boil, then reduce heat to low and simmer covered for 20 mins. Add bulgar and cook about 20 mins. Add salt and pepper to taste and water to desired thickness. Add spinach and simmer for 5-10 minutes. Divide into 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user THINCEIL.

The nutritional information for Lentil and Bulgar "Stew" is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 255.1 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 10.7 g
• Protein: 9.3 g

The dietary needs meet for Lentil and Bulgar "Stew" is Vegetarian