Vegetarian

lentil barley stew is for Soup.

lentil barley stew takes 20 minutes to prepare.

lentil barley stew takes 60 minutes to cook.

lentil barley stew makes 8 servings.

The ingredients for lentil barley stew are:

1tbs olive oil
1/2 cup chopped onion
1tsp garlic powder or 1 clove garlic
2 cup chopped celery
1.5 cup chopped carrot
1/2 cup grated (fine) carrot
1 14.5oz can diced tomato
1/2 cup lentils
3/4 cup barley
enough water to cover
salt and pepper to taste

Here is how you make lentil barley stew:

sautee the onions in the olive oil, add the rest of the ingredient and cook over med heat until lentils and barley are tender. This works great in a crock pot start on high until thoroughly warm and turn down to warm and leave all day if need be. Serving Size: makes 8 1 cup servingNumber of Servings: 8Recipe submitted by SparkPeople user JACOBSON396.

The nutritional information for lentil barley stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 133.2

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 115.4 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 5.9 g
• Protein: 4.0 g

The dietary needs meet for lentil barley stew is Vegetarian