The recipe Simple Lentil-chickpea stew (1.25 cup serving)

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Simple Lentil-chickpea stew (1.25 cup serving) recipe is a Lunch meal that takes 60 minutes to make. If you enjoy for Lunch, you will like Simple Lentil-chickpea stew (1.25 cup serving)!

Simple Lentil-chickpea stew (1.25 cup serving)

Simple Lentil-chickpea stew (1.25 cup serving) Recipe
Simple Lentil-chickpea stew (1.25 cup serving)

This is a very simple curry stew which can be added to with meat or served with rice, naan, or chutneys.

Simple Lentil-chickpea stew (1.25 cup serving)

What Course Is Simple Lentil-chickpea stew (1.25 cup serving)?

Simple Lentil-chickpea stew (1.25 cup serving) is for Lunch.


How Long Does Simple Lentil-chickpea stew (1.25 cup serving) Recipe Take To Prepare?

Simple Lentil-chickpea stew (1.25 cup serving) takes 20 minutes to prepare.


How Long Does Simple Lentil-chickpea stew (1.25 cup serving) Recipe Take To Cook?

Simple Lentil-chickpea stew (1.25 cup serving) takes 60 minutes to cook.


How Many Servings Does Simple Lentil-chickpea stew (1.25 cup serving) Recipe Make?

Simple Lentil-chickpea stew (1.25 cup serving) makes 4 servings.


What Are The Ingredients For Simple Lentil-chickpea stew (1.25 cup serving) Recipe?

The ingredients for Simple Lentil-chickpea stew (1.25 cup serving) are:

3.5 cup Canned tomatoes - no salt added - diced
1.75 cup Chickpeas (garbanzo beans)
1 cup Lentils
0.5 cup, chopped Onions, raw
4 tsp Garlic
1.5 tsp Cumin seed
1 tbsp Curry powder
1 tbsp Turmeric, ground
1 tsp Chili powder
1 cup diced Potato, raw
1 cup (8 fl oz) Veggie Broth, Chicken Broth or Bouillon


How Do I Make Simple Lentil-chickpea stew (1.25 cup serving)?

Here is how you make Simple Lentil-chickpea stew (1.25 cup serving):

Combine all ingredients, bring to boil, then let simmer until most liquid has been absorbed or evaporated (about 1 hour). Serve hot with a slice of naan and or chutney of your choice.Serving Size: makes about four 1.25 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RACKMYBRAINS.


What's The Nutritional Info For Simple Lentil-chickpea stew (1.25 cup serving)?

The nutritional information for Simple Lentil-chickpea stew (1.25 cup serving) is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 737.2 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 12.8 g
  • Protein: 13.3 g

What Dietary Needs Does Simple Lentil-chickpea stew (1.25 cup serving) Meet?

The dietary needs meet for Simple Lentil-chickpea stew (1.25 cup serving) is Vegetarian


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