Vegetarian

Moroccan stew is for Dinner.

Moroccan stew takes 20 minutes to prepare.

Moroccan stew takes 15 minutes to cook.

Moroccan stew makes 4 servings.

The ingredients for Moroccan stew are:

3 cup, cubes Butternut Squash
2 sweetpotato, 5" long Sweet potato
4 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 can (6 oz) Tomato Paste
3 large (7-1/4" to 8-1/2" long) Carrots, raw
1 cup, chopped Onions, raw
4 clove Garlic
1 tbsp Paprika
2 tsp Turmeric, ground
1 tsp Cumin seed
0.5 tsp Pepper, red or cayenne
1 tbsp Coriander seed
1 tsp Cinnamon, ground
2 serving Ginger Root - Fresh/Raw (1 Tsp) (by MATTHEWMILLMAN)
salt
pepper
900 mL Campbell's Vegetable Broth (by AJEREMA)

Here is how you make Moroccan stew:

Dice the squash, carrots and sweet potatoes into 1" cubes.Large dice the onion.Grate fresh ginger.Add in all ingredients into a pot.Cook until vegetables are soft, on medium simmer. Or, make in an Instant Pot, approximately 15 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user REDZWEENZ.

The nutritional information for Moroccan stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.8

• Total Fat: 3.6 g
• Cholesterol: 16.6 mg
• Sodium: 2,383.4 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 12.9 g
• Protein: 9.5 g

The dietary needs meet for Moroccan stew is Vegan