Vegetarian

Rockin' Moroccan Stew is for Soup.

Rockin' Moroccan Stew takes several minutes to prepare.

Rockin' Moroccan Stew takes several minutes to cook.

Rockin' Moroccan Stew makes 6 servings.

The ingredients for Rockin' Moroccan Stew are:

2 tsp olive oil
1 cup chopped onions
1/2 cup each diced celery and chopped green bell pepper
1 clove garlic, minced
3 cups vegetable stock
3 cups peeled, cubed sweet potatoes (I use yams)
1 can (19 oz) diced tomatoes, drained
1 can (19 oz) chickpeas, drained and rinsed
1 tbsp lemon juice
1 tsp grated ginger
1 tsp each ground cumin, curry powder, ground coriander, and chili powder
1/2 tsp salt
1/4 tsp black pepper
1/4 cup raisins
2 tsp each peanut butter and chopped, fresh cilantro

Here is how you make Rockin' Moroccan Stew:

Heat olive oil in large saucepan or pot over med-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.Add all remaining ingredients, except raisins, peanut butter and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, about 20 minutes.Stir in raisins, peanut butter and cilantro. Mix well. Simmer for 5 more minutes. Enjoy!Serving Size: make 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user QWER12345.

The nutritional information for Rockin' Moroccan Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.3

• Total Fat: 5.2 g
• Cholesterol: 3.6 mg
• Sodium: 778.3 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 6.6 g
• Protein: 7.6 g

The dietary needs meet for Rockin' Moroccan Stew is Vegetarian