The recipe Coconut Curry Quinoa Stew

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Coconut Curry Quinoa Stew recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Coconut Curry Quinoa Stew!

Coconut Curry Quinoa Stew

Coconut Curry Quinoa Stew Recipe
Coconut Curry Quinoa Stew

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How Long Does Coconut Curry Quinoa Stew Recipe Take To Prepare?

Coconut Curry Quinoa Stew takes 15 minutes to prepare.


How Long Does Coconut Curry Quinoa Stew Recipe Take To Cook?

Coconut Curry Quinoa Stew takes 15 minutes to cook.


How Many Servings Does Coconut Curry Quinoa Stew Recipe Make?

Coconut Curry Quinoa Stew makes 4 servings.


What Are The Ingredients For Coconut Curry Quinoa Stew Recipe?

The ingredients for Coconut Curry Quinoa Stew are:

2 tsp olive oil
1 med leek
1 small zucchini
2 celery stalks
1/2 small yellow pepper
2 tsp curry (Green)
2 tsp cumin
1/3 uncooked quinoa
2 c water
1 tsp sea salt
1 cinnamon stick
2/3 c red kidney beans
1/2 c light coconut milk
fresh cilantro


How Do I Make Coconut Curry Quinoa Stew?

Here is how you make Coconut Curry Quinoa Stew:

Cut up all veggies into small pieces.Heat oil and add leeks, when leeks get shiny mix in rest of veggies, add spices mix.Add quinoa, water and milk.Cover and simmer until all liquid is gone.Remove cinnamon stick and garnish with cilantroNumber of Servings: 4Recipe submitted by SparkPeople user PUDDYSPRIDE.


What's The Nutritional Info For Coconut Curry Quinoa Stew?

The nutritional information for Coconut Curry Quinoa Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 778.6 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.9 g

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