Vegetarian

Seafood Stew is for Dinner.

Seafood Stew takes 15 minutes to prepare.

Seafood Stew takes 15 minutes to cook.

Seafood Stew makes 6 servings.

The ingredients for Seafood Stew are:

Scallops, raw, 16 oz (remove)
Shrimp, raw, 10 oz (remove)
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove)
Vegetable Broth, 1 cup (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Onions, raw, 1 large (remove)
Artichokes, frozen, 1 package (9 oz) (remove)
Dill weed, dried, 1 tbsp (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 dash (remove)
Garlic, 3 cloves (remove)
Olive Oil, 1 1tsp (remove)

Here is how you make Seafood Stew:

dice pepper and onion saute with olive oil. add minced garlic cloves saute with salt pepper and dill 1-2 minutes. Add stock, tomatoes and artichokes; bring to simmer for 5-10 minutes. Add seafood and cover 5 minutes or unitl seafood is opaque. Serve alone or with favortie pasta. makes 6 generous stew portions or 8 pasta portions Number of Servings: 6Recipe submitted by SparkPeople user PEGGYE36.

The nutritional information for Seafood Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.0

• Total Fat: 2.4 g
• Cholesterol: 96.7 mg
• Sodium: 1,105.1 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.4 g
• Protein: 24.1 g

The dietary needs meet for Seafood Stew is Vegetarian