Vegetarian

Bok Choy with Tofu Stir Fry is for Dinner.

Bok Choy with Tofu Stir Fry takes 10 minutes to prepare.

Bok Choy with Tofu Stir Fry takes 15 minutes to cook.

Bok Choy with Tofu Stir Fry makes 5 servings.

The ingredients for Bok Choy with Tofu Stir Fry are:

* Tofu, extra firm, 1 pkg
* Bok Choy, about 2lb (cut into bite sized pieces)
* Cornstarch, 2 tbsp
* Shallots, cut into thin slices (about 1 cup)
* Vegetarian "Oyster" sauce (mushroom sauce), 2 tbsp
* Salt, .5 tsp
* Olive Oil, 3 tbsp (or less)

Here is how you make Bok Choy with Tofu Stir Fry:

Cut tofu into 1"X1"X.5" pieces. Dip tofu into cornstarch. Over medium high or high heat, fry tofu in 2tbsp (or less) of oil until brown (about 1-2 min on each side depending on the temp). Set tofu aside.Stir fry shallots and bok choy in 1tbsp or less of oil. I like to keep stems and leave separate because it takes longer to stir fry the stems. The leaves can be added just before the tofu is added back in.When cooked through (about 3 min) add tofu back in to reheat and add "oyster" sauce and mix.Serve on brown rice (not included in recipe).Number of Servings: 5Recipe submitted by SparkPeople user FIRELIGHT314.

The nutritional information for Bok Choy with Tofu Stir Fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 213.8

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 868.9 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.1 g
• Protein: 12.4 g

Bok Choy with Tofu Stir Fry is Asian cuisine.

The dietary needs meet for Bok Choy with Tofu Stir Fry is Vegan