Vegetarian

Fresh Summer Vegetables Stir Fry with Rotini is for Dinner.

Fresh Summer Vegetables Stir Fry with Rotini takes 15 minutes to prepare.

Fresh Summer Vegetables Stir Fry with Rotini takes 20 minutes to cook.

Fresh Summer Vegetables Stir Fry with Rotini makes 2 servings.

The ingredients for Fresh Summer Vegetables Stir Fry with Rotini are:

Onions, raw, 1 medium, chopped
Shallots, 2 tbsp chopped
Garlic, 3 cloves, minced
Swiss Chard, 1 cup, chopped
Peppers, sweet, red, fresh, 1 medium, chopped
Summer Squash, 1 cup, sliced
Zucchini squash, 1 small. chopped
Extra Virgin Olive Oil, 2 tbsp
Lemon Juice
Parmesan Cheese, grated, 2 tbsp
Barilla Plus Rotini 4 oz, cooked
Salt, 2 dashes
Pepper, black, 2 dashes

Here is how you make Fresh Summer Vegetables Stir Fry with Rotini:

In a large pan or skilletSaute onions and shallots in olive oil for 2 - 3 minutes on medium, high heat Add garlic and red bell pepper and saute for 3 - 4 more minutesAdd Swiss chard and 1/4 cup of water. Cover pan and turn down to low. Season vegetables with salt and pepper. Steam for 10 minutesStir in rotiniSpritz with lemon and add Parmesan cheese.Serve and Enjoy!Serving Size: Makes 2 ServingsNumber of Servings: 2Recipe submitted by SparkPeople user EARTHMOM56.

The nutritional information for Fresh Summer Vegetables Stir Fry with Rotini is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 431.2

• Total Fat: 17.9 g
• Cholesterol: 4.0 mg
• Sodium: 435.8 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 8.8 g
• Protein: 16.1 g

The dietary needs meet for Fresh Summer Vegetables Stir Fry with Rotini is Vegetarian