Vegetarian

one pot stir fry is for Dinner.

one pot stir fry takes several minutes to prepare.

one pot stir fry takes 20 minutes to cook.

one pot stir fry makes 4 servings.

The ingredients for one pot stir fry are:

2 tbsp olive oil
1/2 lb cashews
2 cloves garlic (I use the equivalent in jarred garlic)
1 1/2 cups water
1/3 teriyaki sauce (I used Trader Joe's Island Soyaki)
2 cups Minute brown rice, uncooked
4 cups frozen veggies (I used 2 cups stir fry veggies, 2 cups broccoli & cauliflower & a couple pieces of diced leeks)(I would bump this up to a total of 6 cups going forward)

Here is how you make one pot stir fry:

1. In large skillet heat oil, cashews & garlic over medium/low heat until browned.2. Add water & teriyaki sauce. Bring to boil. Add rice & frozen veggies. Return to boil. Reduce heat to low. Cover. Simmer 5 mins. Remove from heat.3. Let stand 5 min. Fluff with fork.**Note: Kikkoman teriyaki sauce and Birds Eye mixed vegetables were used in the nutrition calculation. They seemed to be the most similar ingredients in the list. I'm not sure how this affects the nutritional values, especially sodium.Serving Size:?4 servings (will be 5 after changing to 6 cups veggies)Number of Servings: 4Recipe submitted by SparkPeople user VEGANLISA.

The nutritional information for one pot stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 519.2

• Total Fat: 30.5 g
• Cholesterol: 0.0 mg
• Sodium: 957.1 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 5.5 g
• Protein: 13.5 g

one pot stir fry is Asian cuisine.

The dietary needs meet for one pot stir fry is Vegan