Vegetarian

Quickie-Yaki Stir Fry is for Dinner.

Quickie-Yaki Stir Fry takes 5 minutes to prepare.

Quickie-Yaki Stir Fry takes 10 minutes to cook.

Quickie-Yaki Stir Fry makes 2 servings.

The ingredients for Quickie-Yaki Stir Fry are:

1 bag House Foods Shirataki
4 cups frozen stir-fry veggies
2 Tbsp. teriyaki sauce

Here is how you make Quickie-Yaki Stir Fry:

Use strainer to rinse and drain noodles well. Dry as thoroughly as possible using paper towels. Cut noodles up a bit with kitchen shears and set aside.Bring a skillet sprayed with nonstick cooking spray to medium-high heat on the stove. Add veggies, cover, and cook until hot, about 8 minutes, uncovering and stirring occasionally.Add noodles and teriyaki sauce to skillet; toss to coat. Cook until hot, about 2 minutes.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user CYHIRAETH.

The nutritional information for Quickie-Yaki Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 215.0

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 488.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 10.0 g
• Protein: 12.7 g

Quickie-Yaki Stir Fry is Asian cuisine.

The dietary needs meet for Quickie-Yaki Stir Fry is Vegan