Vegetarian

Stir Fry Turnip - Healthy Version is for Side Dish.

Stir Fry Turnip - Healthy Version takes 15 minutes to prepare.

Stir Fry Turnip - Healthy Version takes 20 minutes to cook.

Stir Fry Turnip - Healthy Version makes 8 servings.

The ingredients for Stir Fry Turnip - Healthy Version are:

1) Turnips - 2 cups, chopped
2) Onions - 2 tbsp, chopped
3) Cumin seeds - 1 tsp
4) Garam Masala - 1 tsp
5) Paprika - 2 tsp
6) Salt to taste
7) Olive oil - 2 tsp
8) Urad dal - 2 tsp

Here is how you make Stir Fry Turnip - Healthy Version:

1) Chop/cube the turnips and boil them in some water till they are tender (just make sure they don't get overcooked.)2) In a pan, add 2 tsp of olive oil (you will need more if you are not using a non-stick pan). Warm it (do not let it smoke), add the cumin seeds and urad dal and stir till the dal turns a light yellow.3) Add the chopped onions,salt, paprika and garam masala and saute till the onions turn translucent.4) Add the cooked turnip and saute. Leave it on a low flame for about five minutes.You can add a sprig of curry leaves and some hing if you want to make it an authentic Indian vegetable.This makes 8 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TOLOOSE40.

The nutritional information for Stir Fry Turnip - Healthy Version is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 25.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 313.2 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.9 g
• Protein: 0.5 g

Stir Fry Turnip - Healthy Version is Indian cuisine.

The dietary needs meet for Stir Fry Turnip - Healthy Version is Vegan