The recipe Teriyaki Marinated Tofu Stir Fry

Made From Scratch Recipes

Teriyaki Marinated Tofu Stir Fry recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Teriyaki Marinated Tofu Stir Fry!

Teriyaki Marinated Tofu Stir Fry

Teriyaki Marinated Tofu Stir Fry Recipe
Teriyaki Marinated Tofu Stir Fry

What Course Is Teriyaki Marinated Tofu Stir Fry?

Teriyaki Marinated Tofu Stir Fry is for Dinner.


How Long Does Teriyaki Marinated Tofu Stir Fry Recipe Take To Prepare?

Teriyaki Marinated Tofu Stir Fry takes 10 minutes to prepare.


How Long Does Teriyaki Marinated Tofu Stir Fry Recipe Take To Cook?

Teriyaki Marinated Tofu Stir Fry takes 30 minutes to cook.


How Many Servings Does Teriyaki Marinated Tofu Stir Fry Recipe Make?

Teriyaki Marinated Tofu Stir Fry makes 5 servings.


What Are The Ingredients For Teriyaki Marinated Tofu Stir Fry Recipe?

The ingredients for Teriyaki Marinated Tofu Stir Fry are:

Teriyaki Sesame Stir Fry Sauce - 12 tbsps
Stir Fry Frozen Vegetables
1 Onion
1 block extra firm tofu
1 - 4 oz can tofu
3 tbsps garlic
1 tbsp olive oil


How Do I Make Teriyaki Marinated Tofu Stir Fry?

Here is how you make Teriyaki Marinated Tofu Stir Fry:

Cube tofu and marinade in 6 tbsps teriyaki sauce overnight (or do this before you leave for work in the morning and then make for dinner). Chop onion and mince garlic. Saute onion and garlic in 1 tbsp olive oil. Add vegetables and mushrooms and cook for 15 minutes. Once vegetables are just about done add tofu and additional teriyaki sauce, mix gently and simmer for another 10-15 minutes. Serve over rice.Serving Size: 5 - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BIZGIRL84.


What's The Nutritional Info For Teriyaki Marinated Tofu Stir Fry?

The nutritional information for Teriyaki Marinated Tofu Stir Fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 223.4
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 807.2 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 13.1 g

What Type Of Cuisine Is Teriyaki Marinated Tofu Stir Fry?

Teriyaki Marinated Tofu Stir Fry is Asian cuisine.


What Dietary Needs Does Teriyaki Marinated Tofu Stir Fry Meet?

The dietary needs meet for Teriyaki Marinated Tofu Stir Fry is Vegetarian


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