The recipe Tofu Stir Fry (Teriyaki)

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Tofu Stir Fry (Teriyaki) recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu Stir Fry (Teriyaki)!

Tofu Stir Fry (Teriyaki)

Tofu Stir Fry (Teriyaki) Recipe
Tofu Stir Fry (Teriyaki)

My creation.

What Course Is Tofu Stir Fry (Teriyaki)?

Tofu Stir Fry (Teriyaki) is for Dinner.


How Long Does Tofu Stir Fry (Teriyaki) Recipe Take To Prepare?

Tofu Stir Fry (Teriyaki) takes 15 minutes to prepare.


How Long Does Tofu Stir Fry (Teriyaki) Recipe Take To Cook?

Tofu Stir Fry (Teriyaki) takes 15 minutes to cook.


How Many Servings Does Tofu Stir Fry (Teriyaki) Recipe Make?

Tofu Stir Fry (Teriyaki) makes 6 servings.


What Are The Ingredients For Tofu Stir Fry (Teriyaki) Recipe?

The ingredients for Tofu Stir Fry (Teriyaki) are:

1 Block Extra Firm Tofu
3C Broccoli, Chopped
1C Radishes, Sliced
1.25C Snap Peas
2C Minute Brown Rice
4T Teriyaki Sauce
4t Sriracha Hot Chili Sauce
3T Curry Powder
4T Olive Oil


How Do I Make Tofu Stir Fry (Teriyaki)?

Here is how you make Tofu Stir Fry (Teriyaki):

Prepare Tofu (press water out and slice...then pan fry in the olive oil with half the curry powder)Then Saute with the remaining ingredients.Number of Servings: 6Recipe submitted by SparkPeople user PINKSHANYN.


What's The Nutritional Info For Tofu Stir Fry (Teriyaki)?

The nutritional information for Tofu Stir Fry (Teriyaki) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 15.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.3 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.1 g

What Dietary Needs Does Tofu Stir Fry (Teriyaki) Meet?

The dietary needs meet for Tofu Stir Fry (Teriyaki) is Vegan


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