Vegetarian

Chayote Quick Stir - South Indian recipe is for Side Dish.

Chayote Quick Stir - South Indian recipe takes 10 minutes to prepare.

Chayote Quick Stir - South Indian recipe takes 15 minutes to cook.

Chayote Quick Stir - South Indian recipe makes 4 servings.

The ingredients for Chayote Quick Stir - South Indian recipe are:

1) Chayote (Chow Chow in Tamil) - 3 - peeled, diced and boiled.
2) Olive oil - 2 tsp
3) Sambar Powder - 1.5 tsp (alternatively, curry powder) - change the measurement to taste
4) Salt to taste
5) Mustard Seeds - 1 tsp
6) Urad dal - 1 tsp
7) Curry leaves - a sprig

Here is how you make Chayote Quick Stir - South Indian recipe:

1) Peel, dice and boil the chayote until they are done.2) In a pan, add the oil and let it heat. Do not let it get too hot, olive oil should not be allowed to overheat.3) Add the mustard seeds and wait for them to splutter.4) Add the urad dal, stir it until the dal turns a light shade of red. (it can burn easily, so watch carefully).5) Add the chayote, salt and sambar powder and stir. Let it heat for around 3 minutes.6) Add curry leaves and stir.A quick stir fry is done and ready to serve.Serving Size: 4 1/2 cupNumber of Servings: 4Recipe submitted by SparkPeople user RAMBLINGS.

The nutritional information for Chayote Quick Stir - South Indian recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 65.5

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 585.3 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 4.0 g
• Protein: 1.6 g

Chayote Quick Stir - South Indian recipe is Indian cuisine.

The dietary needs meet for Chayote Quick Stir - South Indian recipe is Vegan