Vegetarian

Stir-Fried Quinoa With Vegetables and Tofu takes several minutes to prepare.

Stir-Fried Quinoa With Vegetables and Tofu takes several minutes to cook.

Stir-Fried Quinoa With Vegetables and Tofu makes 8 servings.

The ingredients for Stir-Fried Quinoa With Vegetables and Tofu are:

quinoa, tofu, red bell pepper, broccoli, baby bok choy, scallions, soy sauce, sesame oil

Here is how you make Stir-Fried Quinoa With Vegetables and Tofu:

1/2 pound firm tofu, drained and sliced about 1/2 inch thick2 broccoli crowns, broken into floretsSalt to taste1 tablespoon soy sauce (regular or low-sodium)1 tablespoon fish sauce (may substitute soy sauce)2 teaspoons dark Asian sesame oil1 tablespoon minced garlic1 tablespoon minced ginger2 tablespoons peanut oil or canola oil1 medium red bell pepper, cut in thin strips3/4 pound (2 medium) baby bok choy, trimmed, washed and dried, cut in 1-inch lengths1 bunch scallions, sliced very thin5 cups cooked quinoa (1 1/3 cups uncooked)1. Place the tofu slices on paper towels. Place another paper towel on top, and prepare the remaining ingredients.Cut the tofu slices into 1/2-inch dice. Meanwhile, bring a medium pot of water to a boil, and add the broccoli. Boil one minute, and transfer at once to a bowl of ice water. Drain and dry on paper towels.2. In a small bowl or measuring cup, combine the soy sauce, fish sauce and sesame oil. Combine the garlic and ginger in another small bowl. Have all the ingredients within easy reach of your pan.3. Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in a tablespoon of the oil by adding it to the sides of the pan and tilting the pan. Add the tofu. Reduce the heat to medium, and stir-fry one to two minutes until it begins to brown. Add the garlic and ginger, and stir-fry for no more than 10 seconds. Add the pepper and bok choy, and stir-fry for one minute. Add the broccoli, and stir-fry for one minute.4. Swirl in the remaining oil, and add the scallions, quinoa and the soy sauce mixture. Stir-fry, scooping the ingredients up from the bottom of the wok, for about one minute until heated through and fragrant. Serve at once.Makes 4 to 8 servings, depending on how much is served. The nutrition information here is based on 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user MHHOFF.

The nutritional information for Stir-Fried Quinoa With Vegetables and Tofu is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.8

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 176.0 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.5 g
• Protein: 8.2 g