The recipe Awesome TVP Stirfry

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Awesome TVP Stirfry recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Awesome TVP Stirfry!

Awesome TVP Stirfry

Awesome TVP Stirfry Recipe
Awesome TVP Stirfry

Just something I came up with to eat for lunch.

How Long Does Awesome TVP Stirfry Recipe Take To Prepare?

Awesome TVP Stirfry takes 5 minutes to prepare.


How Long Does Awesome TVP Stirfry Recipe Take To Cook?

Awesome TVP Stirfry takes 15 minutes to cook.


How Many Servings Does Awesome TVP Stirfry Recipe Make?

Awesome TVP Stirfry makes 2 servings.


What Are The Ingredients For Awesome TVP Stirfry Recipe?

The ingredients for Awesome TVP Stirfry are:

*Texturized Vegetable Protein (TVP) steak style, 35g dry, 0.5 cup
*Fresh sweet onion, 34 gram(s)
*(Veg) Green Pepper, 224 gram(s)
Broccoli, fresh, 264 grams
*Oyster Sauce, 1 tbsp


How Do I Make Awesome TVP Stirfry?

Here is how you make Awesome TVP Stirfry:

Stir Fry it all together - don't forget to soak the TVP before cooking it!This recipe doesn't include the oil spray I used on my non-stick wok.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MICHELLE_391.


What's The Nutritional Info For Awesome TVP Stirfry?

The nutritional information for Awesome TVP Stirfry is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 136.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 14.5 g

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