Vegetarian

Cajun Stuffed Bell Pepper is for Dinner.

Cajun Stuffed Bell Pepper takes 15 minutes to prepare.

Cajun Stuffed Bell Pepper takes 40 minutes to cook.

Cajun Stuffed Bell Pepper makes 2 servings.

The ingredients for Cajun Stuffed Bell Pepper are:

Trader Joe's Organic 3 Grain Tempeh, 113 gram(s) (remove)
Red bell pepper, Roasted, 6 oz (remove)
onion, sauteed, .25 cup (remove)
Carrots, cooked, 50 grams (remove)
Celery, cooked, 85 grams (remove)
Cajun Seasoning-Penzeys Spices, 1.5 tsp (remove)

Here is how you make Cajun Stuffed Bell Pepper:

PreHeat oven to 350 degree ovenSpray a non-stick pan with non-stick cooking spray. Sautee chopped onion and celery with 1.5 tsp of Penzey's cajun Seasoning. When softened, add Trader Joe's Tempeh and add 1/3 cup of water. Allow to cook down. Cut a large bell pepper in half and clean out. Split the tempeh mix evenly between both halves of the pepper. Place filled peppers in a metal, oven-safe, dish with .25 inches of water in the botttom. Place filled peppers in the the pan, cover pan with foil, and bake in a 350 degree oven until pepper is softened, about 20 minutes.Serving Size: 2 half Pepper ServingsNumber of Servings: 2Recipe submitted by SparkPeople user AJSWEIGHTLOSS.

The nutritional information for Cajun Stuffed Bell Pepper is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.8

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 392.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 6.1 g
• Protein: 10.7 g

The dietary needs meet for Cajun Stuffed Bell Pepper is Vegan