Vegetarian

Lashel's Quinoa Stuffed Peppers is for Dinner.

Lashel's Quinoa Stuffed Peppers takes 60 minutes to prepare.

Lashel's Quinoa Stuffed Peppers takes 60 minutes to cook.

Lashel's Quinoa Stuffed Peppers makes 4 servings.

The ingredients for Lashel's Quinoa Stuffed Peppers are:

?1 cup Onions
?1 cup Carrots
?1/2 cup Celery
?1 1/2 cups Organic Diced Tomatoes
?1 1/2 cups Imported Kidney Beans
?2 tsp Minced Garlic
?1 tbsp Cumin Seed
?3 cups Organic Vegetable Broth
?1 Tbsp Flaxseed Oil
?4 large Peppers, Sweet, Yellow
?3/4 cup Organic Quinoa
?1 tbsp Bay Leaf


Read more: http://www.livestrong.com/recipes/jasons-quinoa-stuffed-peppers/#ixzz219o5b7F1

Here is how you make Lashel's Quinoa Stuffed Peppers:

Drain and rinse beans; drain tomatoes.Slice the top off of the peppers & hollow the peppers out. Discard seeds & guts, keep the pepper tops. Place peppers in small square baking dish coated with cooking spray & set aside.Place 2.5 cups vegetable broth, beans, tomatoes, quinoa, garlic, cumin, and bay leaf in a sauce pot. Bring to a boil. Reduce heat and allow to simmer.Sautee onion, carrots, and celery in the canola oil over medium low heat until just starting to soften (~10-15m).Add onion/carrot/celery mix to the sauce pot.Pre-heat over to 350F.Continue simmering for 20-30m until carrots are just soft.Remove from heat.Pour remaining 1/2 cup of vegetable broth into the bottom of the baking dish.Fill each of the peppers to the brim. Place remaining stuffing into the vegetable broth at the bottom of the baking dish, around the stuffed peppers, cover, and bake for 1 hour.Remove foil from peppers, optionally sprinkle with grated cheese or toasted sesame seeds, cook for 15m more.To plate, divide quinoa mixture from the bottom of the baking dish equally onto 4 plates and top witha a stuffed pepper.Read more: http://www.livestrong.com/recipes/jasons-quinoa-stuffed-peppers/#ixzz219osJEJJServing Size:?Serves four

The nutritional information for Lashel's Quinoa Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.4

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 721.6 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 12.2 g
• Protein: 11.0 g

The dietary needs meet for Lashel's Quinoa Stuffed Peppers is Vegetarian