Vegetarian

Vegan Stuffed Squash is for Dinner.

Vegan Stuffed Squash takes several minutes to prepare.

Vegan Stuffed Squash takes several minutes to cook.

Vegan Stuffed Squash makes 4 servings.

The ingredients for Vegan Stuffed Squash are:

822.1 grams Squash, winter, hubbard, raw
1 cup, chopped Onions, raw
1 cup, pieces or slices Mushrooms, fresh
2 cup Cauliflower, raw
1 cup Lentils, cooked
.5 cup, grated Carrots, raw
2 tbsp Parsley, dried
.5 cup Vegetable Broth

Here is how you make Vegan Stuffed Squash:

Cut squash in half, remove seeds. Grate cauliflower into "rice." Bake squash halves cut side down in a 350 degree oven until you can pierce easily with a knife. Meanwhile, steam stir remaining ingredients in vegetable broth, adding seasonings to taste. When squash is ready, turn halves over and stuff with cauliflower mixture, continue to bake until cauliflower mixture is browned.Serve with a salad and perhaps another green vegetable.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user LILLIAN1961.

The nutritional information for Vegan Stuffed Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 180.6

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 162.2 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 6.7 g
• Protein: 10.9 g

The dietary needs meet for Vegan Stuffed Squash is Vegan